You are probably tired of your parents making you eat all the fruits and veggies on your plate, while it might be boring to eat the same fruit or maybe you just don’t like fruits but whatever the reason is, fruits are an essential part of your diet and you cannot exclude them. But you can make it more edible and desirable by mixing it with something you would love instead. Here are a few ways that might make you reach for fruits every time you want to snack.
Ways to make fruits more fun
1. Fruits with dark chocolate: Dark chocolates have a lot of health benefits, it is a powerful source of antioxidants and contains a lot of minerals and soluble fibers. Not all dark chocolates are the same, always go for dark chocolate that has around or more than 70% cocoa content. Melt some dark chocolate and pour it over your fruits, the combination of the two would top almost any snack.
2. Dried fruits: Well, if you are too lazy to make anything then this might be a good option. This is made by removing almost all the water from the fruit, it is delicious, can be kept for a longer time and in most cases, does not require refrigeration, unlike fresh fruits. It tends to have 3 times the fiber as fresh fruits and is loaded with antioxidants, vitamins, and minerals. Dried fruits Australia are a good dietary snack that one can enjoy with no regrets.
3. Make fruit s’mores: Everybody loves s’mores, so instead of using graham crackers, you can add apples along with marshmallows. Trust me the result is fantastic, the flavor of the apple goes well with the sweetness of chocolate and marshmallow.
4. Add fruits to yogurt: This might prove to be a good alternative if you are still wary of using chocolates. There are a lot of ways to make this interesting and yummy. You can cut up fruits and put them in yogurt or simply dip the fruit in yogurt and freeze them. The latter method is something I prefer since it does not require much work. I also add fruit powders to my yogurt and other drinks in order to enhance the flavor and simply because I’m lazy. You can find fruit powders in your local store or online, thus making it easier to find them even if you are looking for it from a specific place like fruit powders from Australia.There’s just so many ways you can incorporate them into your diet and enjoy them. So, parents, you can make use of these tips the next time your kids refuse to eat all their fruits, the trick is to just mix and match them with something else to make it look more appetizing.
